Individual Coaching

  • Helps any aspect of a person’s life whether it is personal or business.
  • Assists people to positively deal with any aspect or change in both their personal and professional life.
  • Helps people to reach a greater level of professional fulfilment.
  • Assists in finding their motivation.
  • Becomes a sounding board.

Daily work can be both stressful and demanding and when coupled with financial pressures and can put undue strain on relationships. Increasing numbers of people are turning to life coaches for help, clarity and focus to move forward. The success of life coaching is very dependent on the strength of the client's desire to change.

Many life coaching sessions are conducted face to face. However life coaching by Zoom is increasing in popularity. This is due to a variety of daily pressures and the mobility of the adult population and the Covid pandemic.

Generally the first coaching sessions are often free and are designed to gain an overall perspective of someone's life before identifying which are areas to

improve or those areas they are unhappy with.

During the following sessions the coach and individual will agree goals to work towards and then the individual sessions will be broken down further still:

  • Each session will equip the clients with further goals and techniques to work on before the next session.
  • The life coach will facilitate this and during the session develops and presents different ways of how to look at things. In time the clients should develop a more positive outlook as they realise their increasing achievements.
  • There is homework to do in order to establish positive habits.

In December 2019 the world, as we knew it, changed dramatically with (COVID).

People are now struggling a lot, probably everyone in some way, and they need help. The coaching approach can work for many as people are still lacking confidence, clarity, inability to make decisions and commitment.


I want to make it easy for you to take one small step forward to help yourself to find out whether coaching can help you - without any commitment.

My website is designed to help you.

Our lives were transformed and with that came a huge amount of stress. We were facing the multifaceted emotional sides of trauma.

Had we grieved losing a loved one? How do you cope when denied a farewell or no funeral at all - so important to help us grieve.


Life is suspended as we know it. Well this is what has happened to our emotions through the pandemic. Now, post trauma, your emotions may still be a jumble and don’t make sense. In denial, some of us keep on as if everything is normal.

Alas, the emotions will come out given time. It might reflect itself in relationship breakdown, job loss, anxiety, anger frustration and many more.

We resort to our default coping strategies which are usually negative and destructive: comfort eating, drinking, shopping and so on. These are dead ends and hinder us from fulfilling our goals.


Well the good news is - I can help you, if you feel ready to take the first small step to adjusting to this new world, Do contact me, I will take you through a 30 minute free coaching session to help you decide if you feel you are ready.


Are you ready for life coaching?

Take the quiz now or phone me on:

07989 314571

Are you ready for life coaching (personal, professional or both)? Find out NOW.

What you need:

• A few minutes

• Pen and paper

Well done for taking action!

“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.”

— Vincent Van Gogh

Step One

Which important area in your life has a gap between where you are NOW and where you want to be?

Write it down.

Where are you on a scale of 1-10 (1=dissatisfied,10=satisfied)?

Write it down.

What would a 10 look like? (What would you be doing, how would you be feeling, what would you be thinking?)

Write it down.

So is this your dream? Let's see where you are on your journey... Great so far!

Step Two

Where are you currently? (What would you be doing, how would you be feeling, what would you be thinking?)

Write it down.

What is holding you back from achieving a 10? (It might be what you are doing or not doing - it might be how you are feeling or it might be what you are thinking - perhaps a belief?)

Write it down.

What single action could you realistically take to step closer to your dream?

Write it down.

Fantastic!

See things more clearly?

Are you ready to take action on this small step NOW? It is time to create!

Or perhaps this has identified further blocks or gaps - wrigglers that are tricky to pin down by yourself?

Now - You have just experienced some micro coaching? If you are still not sure but would like to have a chat (FREE, no obligation, no commitment) please DO contact me to see if I can help you.

Please do let me know on a scale of 10 how helpful you have found this exercise.


Get in touch


Feel free to contact me if you have any questions about how coaching works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to coaching, whether it could be helpful for you and whether I am the right coach to help.

You can also call me on 07989 314571 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


©2022 Pauline Hall

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